https://www.yogiandonyc.com/home-english daily 0.75 2025-10-04 https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/1578338378927-RMA0FPAEYKQ1SLE3LPVW/backlit-beach-dawn-dusk-588561+%281%29.jpg Home English https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/1580475359846-NMDURISFOLIY5SEIG5KU/yellow-block.jpg Home English https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/1581887478313-0BK91X5GLM5SLVD51NS8/deep-purple-block.jpg Home English https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/1581887234105-E37884WT0RQDF8V4Q8T9/deep-purple-block.jpg Home English - Contact https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/a54852b8-326b-4b63-bfc3-c3db3413440c/IMG_3370+%281%29.jpg Home English - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/61750895-4e71-4c42-ba2e-4df67ed0aa53/C65579B2-61AA-4EC8-9055-424E5AFAF847.jpg Home English - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/57a62501-9311-485f-85e5-f6bfd22426fc/IMG_3428.jpg Home English - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogiandonyc.com/class-registration daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/1580503425922-KYR4AZ5HK30Q741B1KZL/banner-image-2-overlay.jpg Class Registration https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/1581887692478-G4G6BJH1068OA1OXKBL9/deep-purple-block.jpg Class Registration https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/1580474681858-13MNQRZULDB3ZWLEE5EN/IMG_6699.jpg Class Registration - YIN YOGA / YOGA NIDRA Rosana teaches a seamless bilingual yoga class designed to help relieve stress and restore the nervous system. In a world where we are pushed to move faster, go harder and be stronger, Rosana's gentle guidance in Yin Yoga is for stillness and awareness as you hold each pose for up to 5 mins, (most poses are sitting or laying down) in order to stress the connective tissues, tendons, ligaments and fascia. Yin yoga increases circulation, improves flexibility and helps produce a meditative state for the students. The last portion of the 90 minute practice is a guided meditation that promotes deep relaxation as she guides a systematic scan through your body moving you towards your bliss center. https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/a35c2311-f120-4ae1-8cbe-5bdb82387018/IMG_3370+%281%29.jpg Class Registration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/1581527683731-CKKG534W7FNCLZ8A1112/IMG_6710+copy.jpg Class Registration - FAQ Rosana provides everything you need to practice. She offers, free mats, blocks and blankets. All that you are required to bring is your body in comfortable clothing and an open mind. https://www.yogiandonyc.com/contact daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/1580476349172-L8VMPOMN9PWZW4WI1MF9/Banner+image.jpg Contact https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/1580503320061-NJRG3IDSFQY2CW50G3ZA/Banner-image-overlay.jpg Contact https://www.yogiandonyc.com/donation daily 0.75 2020-03-06 https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/1580479469236-C5MJHOR9ZJ46DFSLGHF6/yellow-block.jpg Donation - For Chase Bank Members https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/1581887737957-WWGHF249TJBR3VOCYN88/deep-purple-block.jpg Donation https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/1583462113158-99UMU5BGL8LRE8JKX7KG/donation+banner.jpg Donation https://www.yogiandonyc.com/home-espanol daily 0.75 2025-10-04 https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/1578338378927-RMA0FPAEYKQ1SLE3LPVW/backlit-beach-dawn-dusk-588561+%281%29.jpg Home Español https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/1580475359846-NMDURISFOLIY5SEIG5KU/yellow-block.jpg Home Español https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/1581904546001-HP0PD3YNZYMSG16A8LGS/deep-purple-block.jpg Home Español https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/1581904565048-URXWGFXOSJ88JPJ0YA48/deep-purple-block.jpg Home Español - Contacto https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/3b866b73-cd16-44e4-a291-91aac8920aeb/C65579B2-61AA-4EC8-9055-424E5AFAF847.jpg Home Español - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/9370840c-8c8b-4fc8-966f-07e68af20984/IMG_3428.jpg Home Español - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/242d8191-def8-4d6e-8695-bbce982b3e50/IMG_3370+%281%29.jpg Home Español - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogiandonyc.com/contact-espanol daily 0.75 2020-09-08 https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/1580503320061-NJRG3IDSFQY2CW50G3ZA/Banner-image-overlay.jpg Contact Español https://www.yogiandonyc.com/class-registration-espanol daily 0.75 2025-10-04 https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/1580503425922-KYR4AZ5HK30Q741B1KZL/banner-image-2-overlay.jpg Class Registration Español https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/1581905180127-C3O9MDT6HE63Z0E1KBU2/deep-purple-block.jpg Class Registration Español https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/1580474681858-13MNQRZULDB3ZWLEE5EN/IMG_6699.jpg Class Registration Español - YIN YOGA / YOGA NIDRA Rosana enseña una clase de yoga bilingüe perfecta diseñada para ayudar a aliviar el estrés y restaurar el sistema nervioso. En un mundo en el que nos vemos obligados a movernos más rápido, a esforzarnos más y a ser más fuertes, la guía gentil de Rosana en Yin Yoga es para la quietud y la conciencia mientras mantienes cada postura durante hasta 5 minutos (la mayoría de las posturas se sientan o se acuestan) en orden para estresar los tejidos conectivos, tendones, ligamentos y fascia. Yin yoga aumenta la circulación, mejora la flexibilidad y ayuda a producir un estado meditativo para los estudiantes. La última parte de la práctica de 90 minutos es una meditación guiada que promueve la relajación profunda mientras guía una exploración sistemática a través de su cuerpo que lo lleva hacia su centro de dicha. https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/9406108c-5e40-4362-b335-22102eeebe8d/IMG_3370+%281%29.jpg Class Registration Español - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1367f363271818731d4a7c/1581527683731-CKKG534W7FNCLZ8A1112/IMG_6710+copy.jpg Class Registration Español - PREGUNTA MÁS FRECUENTES Rosana ofrece todo lo que necesitas para practicar. Ella ofrece, colchonetas, bloques y mantas gratis. 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